OLIMP ENDURANCE SPORT | TEAM | Łukasz Kurowski
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TEAM



Łukasz Kurowski

10x Polish Champion in Enduro and Motocross

BIOGRAPHY
ACHIEVEMENTS
DIET AND SUPPLEMENTATION
GALLERY
Data urodzenia:
27 October 1984
Miejsce urodzenia:
Warsaw, Poland
Starting number:
111


Date of birth: 27 October 1984
Place of birth:
Warsaw, Poland
STARTING NUMBER:
111
First cross motorcycle (1996):
KAWASAKI KX 80 (1990 - she may be old, but she’s still got it)
Function on the TEAM:
Competitor, manager, coach
Sports-related interests (apart from motorcycles):
Hunting, weapons, quads, personal watercraft (JET SKI)
Favourite food:
Beef steak, tuna pasta, sushi, grilled food
I would like to:
Continue doing what I do, have a lot of fun while doing it and have my health to do all this.
I like:
All things that I find enjoyable...
Current motorcycle:
 YAMAHA YZ 450 (2011) , YAMAHA YZ 450 (2012)
Favourite movie:
Gladiator, Troy, National Lampoon's Van Wilder, Poranek Kojota, Chłopaki nie płaczą, Kariera Nikosia Dyzmy, Patrol, American Gangster, Man on Fire
Goal for 2013:
Don’t give up your fight
Favourite sportsman: 
Tony Cairoli, James Bubba Stewart, Chad Reed, Stefan Everts, Paul Edmondson, Gio Sala, Shane Watts, Jeremy McGrath, and of course my good friend Tadziu Błażusiak (TADDY)
Official Facebook Fan Page:
https://www.facebook.com/pages/%C5%81ukasz-Kurowski-QURAK/125767814197604?ref=ts&fref=ts

10x POLISH CHAMPION
6x 1st POLISH VICE CHAMPION
3x 2nd POLISH VICE CHAMPION
2x 1st EUROPEAN VICE CHAMPION
1x 2nd EUROPEAN VICE CHAMPION
1x 2nd WORLD VICE CHAMPION

Achievements in ENDURO RALLIES:

1998 POLISH CHAMPION Class Young Athletes 50
1999 1st POLISH VICE CHAMPION Class Young Athletes 50
2000 2nd POLISH VICE CHAMPION Class Junior
2001 POLISH CHAMPION Class Junior
2001 POLISH CHAMPION Class GENERAL
2002 1st POLISH VICE CHAMPION Class Junior
2003 INJURY
2004 INJURY
2005 POLISH CHAMPION Class E2
2005 POLISH CHAMPION Class GENERAL
2005 EUROPEAN VICE CHAMPION Class Junior E2/E3
2006 1st POLISH VICE CHAMPION Class E1
2006 2nd EUROPEAN VICE CHAMPION Class Junior E1
2007 POLISH CHAMPION Class E2
2007 1st EUROPEAN VICE CHAMPION Class Junior E2/E3

Achievements in MOTOCROSS and CROSS COUNTRY:

1998 1st POLISH VICE CHAMPION Class 80 ccm
1999 POLISH CHAMPION Class 80 ccm
2000 1st POLISH VICE CHAMPION Class 125 junior
2001 POLISH CHAMPION Class 125 junior
2002 2nd POLISH VICE CHAMPION Class 125 senior
2003 INJURY
2004 INJURY
2007 1st POLISH VICE CHAMPION MX 2 senior
2008 POLISH CHAMPION MX 2 senior
2009 1st POLISH VICE CHAMPION MX 1
2010 INJURY
2011 POLISH CHAMPION CROSS COUNTRY Senior 2
2012 Technical problems and INJURY

World Team Championships (six-day individual results):

2000 40th place (more than 180 competitors) SPAIN
2001 51st place (more than 150 competitors) FRANCE
2002 15th place (more than 115 competitors) CZECH REPUBLIC
2003 7th place (more than 40 competitors) BRAZIL
2004 21st place (more than 140 competitors) POLAND
2005 11th place (more than 130 competitors) SLOVAKIA
2005 - 3rd place in the World Team Championships (2nd World Vice Champion), team composed of: KRYWULT, BARTOS, KUROWSKI
2006 - Problems in New Zealand (HM HONDA motor didn’t make it)

Starting in seven six-day races, I won 5 gold medals and 1 silver medal. Unfortunately, I didn’t make it to the finish line in New Zealand because of equipment failure.
In-season DIETARY REGIME

Target weight: 70 kg

1st Meal (about 8:00 a.m.):
35 g Mega Strong Protein®
1+1 Vitamin Multiple Sport® capsules
1 CHELA-MAGB6® forte capsule
2 ALKAGEN™ capsules

About 1 hour before workout/race:
2 HYDRATONIK™ sachets

Immediately before workout/race:
1 x Chela-Mag B6® forte shot
1 Potas tablet
1 or 2 FIRE START™ energy gel sachets

Immediately after running:
1 x Chela-Mag B6® forte shot
1 Potas tablet
1 or 2 STAND-BY™ recovery gel sachets
2 HYDRATONIK™ sachets
2 ALKAGEN™ capsules

1 hour after workout/race:
1 x Matrix Pro 32® bar
or
50-60 g Gainerator®

2nd Meal (about 12:00 noon):
1 Perfect Body MRP® sachet

3rd Meal (about 3:00 p.m.):
1 CHELA-MAGB6® forte capsule
1 Potas capsule

4th Meal (about 6:00 p.m.):
2 ALKAGEN™ capsules

5th Meal (about 9:00 p.m.):
1 CHELA-MAGB6® forte capsule
1 Potas tablet

Before going to bed:
2 COLLAREGEN™ servings
3 ALKAGEN™ capsules
Łukasz Kurowski